Brief Resilience Score (BRS)
Measure your ability to bounce back from stress (six items, 1–5 each).
Your result
The BRS is a self-report measure of resilience. Higher is more resilient; scores can change with life circumstances and support.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Brief Resilience Score (BRS) do?
Measure your ability to bounce back from stress (six items, 1–5 each). Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: resilience test; how resilient am i; brief resilience scale.