Daily Carbohydrate Target Calculator
Grams of carbohydrate per day from your calorie goal and carb share.
Your result
Carbohydrates provide 4 kcal per gram. Most adults fall in a 45–65% carb range, per the US Dietary Guidelines.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Daily Carbohydrate Target Calculator do?
Grams of carbohydrate per day from your calorie goal and carb share. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how many carbs per day; carb grams from calories; carb intake target.