Daily Folate Needs Calculator
Recommended daily folate (folic acid) for pregnancy, breastfeeding or not pregnant.
Your result
Start folic acid at least a month before conception if possible. Speak to your clinician about any higher doses, which may be advised in some situations.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Daily Folate Needs Calculator do?
Recommended daily folate (folic acid) for pregnancy, breastfeeding or not pregnant. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how much folic acid in pregnancy; folate dose pregnancy; daily folic acid.