Movement Break Planner
Plan how often to stand up during a day of sitting.
Your result
Frequent short movement breaks are linked to better blood sugar and blood pressure than long uninterrupted sitting. Even two minutes of walking helps.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Movement Break Planner do?
Plan how often to stand up during a day of sitting. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how often should i stand up; sitting breaks per day; movement breaks at desk.