Daily Potassium Needs Calculator
Adequate daily potassium intake for adults by sex.
Your result
Fruit, vegetables, beans and potatoes are rich potassium sources. People on potassium-sparing medicines or with kidney disease should check with their clinician first.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Daily Potassium Needs Calculator do?
Adequate daily potassium intake for adults by sex. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how much potassium should i eat; potassium adequate intake; potassium rda.