Pregnancy and Breastfeeding Water Target
Total daily water intake recommended in pregnancy and while breastfeeding.
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These are US National Academies adequate intakes, including water from food. Drink to thirst and pale urine is a simple check; ask your clinician if you have swelling or vomiting.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Pregnancy and Breastfeeding Water Target do?
Total daily water intake recommended in pregnancy and while breastfeeding. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how much water when pregnant; water intake breastfeeding; daily fluid target pregnant.