Fruit and Vegetable Servings Tracker
See how close you are to a 5-a-day fruit and vegetable target.
Your result
A serving is about 80 g of fruit or vegetables. Five a day is a widely used guideline; more is linked to better outcomes in many studies.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Fruit and Vegetable Servings Tracker do?
See how close you are to a 5-a-day fruit and vegetable target. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: 5 a day tracker; how many fruit and veg should i eat; fruit servings check.