Speed and Pace Converter
Convert km/h into mph and minutes per kilometre.
Your result
Pace and speed describe the same effort in different ways. Pace is easier to use for running; speed is more common for cycling.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Speed and Pace Converter do?
Convert km/h into mph and minutes per kilometre. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: km/h to mph; running pace to speed; convert speed.