Weekly Activity Goal Calculator
Check your weekly minutes against the 150-minute moderate activity guideline.
Your result
Adults are advised to do 150–300 minutes of moderate activity, or 75–150 of vigorous activity, each week. One vigorous minute counts as two moderate minutes.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Weekly Activity Goal Calculator do?
Check your weekly minutes against the 150-minute moderate activity guideline. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how much exercise per week; 150 minutes activity; weekly exercise goal.