Weekly Screen Time Calculator
Turn your daily screen hours into weekly and yearly totals.
Your result
Screen use is not inherently harmful, but time spent can crowd out sleep, movement and social time. Setting a specific goal often helps.
Medical disclaimer: This tool is for education and is not medical advice. Read more.
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Frequently asked questions
What does the Weekly Screen Time Calculator do?
Turn your daily screen hours into weekly and yearly totals. Enter your values and the result and chart update instantly.
How accurate is it?
It uses published, widely used formulas. Results are estimates for education and planning, not a diagnosis. Talk to a qualified clinician about decisions affecting your health.
Is my information stored or shared?
No. All calculations run in your browser and nothing you type is sent to a server or saved.
What can I search to find this tool?
People find it by searching for: how much time on my phone; screen time per week; yearly screen time.