Calculators to support your mental wellbeing

17 tools matched to this goal.

Predict your next period start date from your last period and cycle length.

Average your last few cycle lengths to predict the next one.

Compare weekly screen time with age guidelines.

An informal 8-question check of recent stress.

The standard nine-question depression screening tool.

The standard seven-question anxiety screening tool.

An informal six-question check for work burnout.

Find the time to put screens away before bed.

A quick three-question loneliness screen.

A four-item measure of how stressed you have felt recently.

A five-question index of recent emotional wellbeing (0–100).

Six questions about recent emotional distress.

Measure your ability to bounce back from stress (six items, 1–5 each).

How far along you are toward making a habit automatic.

Turn your daily screen hours into weekly and yearly totals.

How long you can listen safely at a given loudness (NIOSH 85 dBA, 3 dB rule).

Total hours you spend commuting each year.

Other goals

How much sleep children need and how screens get in the way.

What the nine questions measure and what the score means.

A seven-item screen for generalized anxiety.